Benefits Of Vitamin C

Vitamin C also known as ascorbic acid is the most consumed vitamin. It is a vitamin that has been widely researched on and its benefits are quite a lot and amazing. Due to the fact that people cannot produce vitamin C, they need to consume it from food or nutrients. The best sources of vitamin c are currants, oranges and watermelon among others. Vegetables are also a good source of vitamin c and they include cabbage, lettuce, greens and peas. Below are some benefits of vitamin c.

Vitamin c is essential for immunity. It is also essential for collagen which is the main structural protein that is found in connective tissue. Vitamin c will protect your body from getting infections and you will be able to have healthy teeth, bones and your body will be able to repair wounds very quickly. Besides the immune benefit of vitamin c fighting against bacteria, infections and viruses, they also act as antihistamine which reduces the effects of common cold which includes blocked nose, aches and inflammation.

Vitamin c is also an effective antioxidant which helps to protect our bodies from free radicals which cause oxidative stress. A lot of oxidative stress often leads to severe medical conditions such as atherosclerosis which causes heart diseases and stroke. It is also linked with very many types of cancer such as mouth, stomach, lungs and colon. Vitamin c helps in the regeneration of the bodies supply for vitamin E which is another essential antioxidant. Antioxidants are helpful by protecting cells from being damaged and it is used in the skin to protect it from sun damage. Sun damage and dark spots which causes uneven skin are treated by vitamin c.

For a great source of lypo-spheric vitamin c please visit Golden Tiger Lipids website.

Vitamin c helps in lowering blood pressure and this lessens the chances of getting hypertension as well as other serious health complications including cardiovascular disease.  Besides lowering blood pressure, vitamin c also makes sure that blood vessels are well dilated. Dilation of blood vessels prevents diseases such as high cholesterol, congestive heart failure and angina which is a condition that occurs when there is inadequate blood supply to the heart which causes severe chest pains.

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Vitamin c lowers lead toxicity significantly. This is essential more so for children who are living in urban areas. Lead toxicity severely affects the development and behaviors of people. It often leads to problems such as learning disabilitiesand low IQ level. In adults, it causes blood pressure and kidney damage.

The human eye needs vitamin c to function well. Deficiency of vitamin c leads to cataracts a condition whereby the lens becomes opaque causing one to have a blurry vision. High intake of vitamin c fights cataracts and increases the amount of blood flow to the eye.

Vitamin c also helps in absorption of iron. Vitamin c is soluble in water and it is used in many tissues in the body. It assists the body to absorb iron which is essential for the synthesis of red blood cells and also transportation of iron to all parts of the body. This vitamin assists the body to absorb, transport and store iron. Vitamin c also has antihistamine which is useful in fighting allergies. When one lacks vitamin c, they are prone to an increase in asthma attack or even develop it.

It is worth realizing that vitamin c is essential for the human body. It is essential for everyone to include this vitamin in their diets. If it is possible for you to be eating foods in vitamin c, you will not need to take supplements. In case you decide to take them, make sure that they are not counterfeit.

Colorbar Triple Effect Makeup- Triple Maquillage Effect- 9 Gms/ Poids

Features- 

Incredibly light as air and smooth as velvet three in one makeup that glides on as a cream and turns in to a silky powder.

Concealer foundation and compact. 

Unique cashmere touch and Glowing complexion. 

Build-up coverage with long lasting results. 

Soft matte finish. Sun protection. 

Vitamin E for nourishing and anti- ageing benefit. 

Oil Free and non comedogensic.

Colorbar Creme Touch Lipstick- 4.5Gms/Poids SPF 15- Shade No. - 004Tropical Pink

Features- 

Gives you creamy and smooth lips. Lasts long on lips. Contains almond oil, jojoba oil, Shea butter and castor oil that give a nature touch. 

Turkish Coffee

Chocolate Pastry

Nail Art

Lipstick Shades According To Complexion

Every woman is blessed with a beautiful skin color, making her unique. Make the most of it!

Always match your skin with the most appropriate shades of lipstick! Here is how you can do so:

Dark Complexion: Don’t feel afraid to wear bright, bold and pop colors! Bright against the dark looks beautiful. The Superstay 14 Hour Lipstick shades in Continuous Cranberry, Eternal Rose and Non Stop Red are the perfect fit.

Dusky Complexion: Warm lipstick shades go excellent with dusky skin tones. The Color Sensational Lip Color in plum shades and warm pink shades will work extremely well.

Fair Complexion: Pink and orange shades look very good on fair women. The Bold Matte Lip Color in Mat 1 and Mat 3 are sure to look ‘Glam’.

Your lip color can go a long way enhancing your skin tone, we say! Agree?

Fish Tail Braid Tutorial

The fish tail braid is a perfect hairstyle not only for a casual outing but also looks great for a party. Follow the below steps to get the perfect fish tail braid:

Step 1: The very first step is to brush your hair thoroughly and untangle it.

Step 2: Separate your hair into two equal sections. Pull a skinny strand of hair from the outside of the left section.

Step 3: Cross this strand over to the right section and pull it tight. Merge this strand with all of your hair in the right section.

Step 4: Now pull out a think strand of hair from the right section and cross it over to the left side.

Step 5: The two skinny strands will form an ‘x’ pattern while keeping the two sections still separated.

Step 6: Continue the above steps till you have reached the end of your hair.

Step 7: Finally secure all of your hair with a rubberband to complete your look.

Try this style today pretties and tell us how it looked in the comments below.

Henna & Shikakai Simple Ayurvedic ways for Hair Care

We all desire to have smooth healthy and shiny hair without Hairfall. Here are some tips for Hair Care in Ayurvedic way.

Shikakai- In order to prepare it the fruit pods, leaves and bark of the plant are dried, ground into a powder, then made into a paste or boiled in water. While this traditional shampoo does not produce the normal amount of lather that a sulfate-containing shampoo would, it is considered a good cleanser. It is mild, having a naturally low pH, and doesn't strip hair of natural oils. Usually no conditioner is needed, for shikakai also acts as a detangler.^[6] An infusion of the leaves has been used in anti-dandruff preparations.^{[citation needed]}

^{Henna- Henna is not only used as a dye but also as a conditioner for hair. It helps removing dandruff and smoothens the hair and controls hair loss.} 

^{To enhance the effects shikakai powder on hair  we can add some more ingredients to it, like, Methi Powder, Amla Powder, Ritha powder.}

If you are not allergic to Henna then you can try this is once in every two weeks. 

1. Mix Henna in water to form a uniform paste. Let it stand overnight.

2. In the morning apply henna to small bundles of hair starting from the roots to ends of hair. Cover with plastic shower cap.

3. Keep it on hair for at least an hour. 

4. By the time the henna dries, in a vessel take 2 tablespoons of shikakai powder and the other powders you want to add and water. Mix it thoroughly.

5. Heat the mixture until it starts boiling. Let it cool.

6. Wash the hair with water and then apply this Boiled Shikakai to hair and massage slowly with finger near the roots of hair. Keep massaging for 5 minutes. Let it be on hair for 5 minutes more.

7. Wash the hair thoroughly with water. 

8. Dry Hair with towel and after it is completely dried see the amazing change.

Teracotta Jwellery

Stylish Sandals-Shoes--for-Summer-Metro

Pretty Jaypore Jewellery collection Ear Jhumka

Himalaya Herbals Strawberry Shine Lip Balm

Gives you soft, moisturised lips with glossy shine. It is petroleum free, formulated with vegetable oils, which is free from preservatives. Enriched with Strawberry Seed Oil, it is a rich antioxidant, It conditions and moisturises lips. Provides long lasting moisture and protection, leaving a delicate hue of strawberry. Should be applied liberally to lips when needed.

Salad with Shallow Fried Eggplant Slices... Eggplant Benefits For skin and hair

Shallow Fried Eggplant Slices.... 

My kid loves Eggplant only when decorated with variety of fruits and vegetables. 

Health benefits of Eggplant (aubergine)

•  Helps in Weight Loss
• Aids in Digestion
• Prevents Cancer
• Keeps your Mind Healthy
•  Balances Iron Levels in the Body
• Helps Quit Smoking
• Healthy Nails
• Helpful in Diabetes
• Improves Skin Tone
• Treatment of Freckles- Aubergines when applied topically are quite effective in fading freckles. For this purpose, wash the aubergine and cut it into pieces. Rub these pieces directly and gently in circular motions all over your face for 10 to 15 minutes. This should be done for 10 days to experience effective results.
• Treatment of Warts-Topical application of fresh aubergines is a traditional home-remedy for the treatment of warts. For this purpose, take a thin piece of fresh aubergine which is large enough to cover the size of the wart and a bandage. Every night before going to bed, cover the wart with this piece and place a bandage over it. This will enable the wart to peel off quite easily over time. It is advisable to use a fresh piece of aubergine each time to see quick results.
• Treatment of Oily Skin-Aubergine masks are a natural remedy for treatment of oily skin conditions. You can prepare it by blending a large slice of aubergine along with its skin and one cup of plain unflavored yogurt in a blender. Spread this on your face and rinse with warm water after 20 minutes. This will also lighten age spots. Applying aubergine pulp on your skin will give beneficial results and also prevent the formation of skin cancers.
• Healthy Hair

Brown Rice- Advantages for health and skin

Beauty comes with a healthy toned body and skin. Brown rice is one such food that adds to your health and makes your body and skin look more younger. 

Brown rice (or "hulled" or "unmilled" rice) is whole grain rice. It has a mild, nutty flavor, and is chewier and more nutritious than white rice, but goesrancid more quickly because the bran and germ—which are removed to make white rice—contain fats that can spoil.^[1] Any rice, including long-grain, short-grain, or sticky rice, may be eaten as brown rice.

Brown rice and white rice have similar amounts of calories and carbohydrates. The main differences between the two forms of rice lie in processing and nutritional content.

When only the outermost layer of a grain of rice (the husk) is removed, brown rice is produced. To produce white rice, the next layers underneath the husk (the bran layer and the germ) are removed, leaving mostly the starchy endosperm.

Several vitamins and dietary minerals are lost in this removal and the subsequent polishing process. A part of these missing nutrients, such as vitamin B₁, vitamin B₃, and iron are sometimes added back into the white rice making it "enriched", as food suppliers in the US are required to do by the Food and Drug Administration.^{[2][not in citation given]}

One mineral not added back into white rice is magnesium; one cup (195 g) of cooked long grain brown rice contains 84 mg of magnesium while one cup of white rice contains 19 mg.

When the bran layer is removed to make white rice, the oil in the bran is also removed. Rice bran oil may help lower LDL cholesterol.^[3]

Among other key sources of nutrition lost are dietary fiber and small amounts of fatty acids.

Advantages: 

•  It keeps your body metabolism in check and regulates your bowel movements for one. It helps in lowering the cholesterol and blood sugar levels. 
•  Rich source of age-defying antioxidants, as well as damage-repairing protein and complex carbohydrates, which can help to keep blood sugar levelsregulated. Fluctuating blood sugar levels can cause stress on the body, which is one of the biggest accelerators of ageing.
• Brown Rice is very useful in detoxification and losing weight. 
• Do you know that your blood sugar levels and skin health are related? Brown rice provides you with the right amount of vitamin B, as opposed to white rice which contains carbohydrates. It also contains antioxidants and minerals which keeps your skin soft and smooth

Makeup To Wear With A High Ponytail

how to's
tags: beauty, blush, concealer, dazzle, eye shadow, fashion, high ponytail, instaglam, lipstick, long lasting, makeup, maybelline, ponytail, sleek ponytail, smokey eyes, step by step

You can never go wrong with a high, sleek ponytail!

Here are steps on how to pull of that sleek ponytail:

Step 1: Apply the Dream Lumi Touch Concealer on all spots, blemishes and on your eyelid.

Step 2: Smokey eyes are the way to go! Use the Diamond Glow Eye Shadow Quad in Copper Brown. Start with the 1st and lightest shade and progress to the darkest one to finish off the dramatic effect.

Step 3: Take the darkest color from the Diamond Glow Eye Shadow Quad and use it as a liner on your lower lash line.

Step 4: Apply the Superstay 14 Hour Lipstick in Stay With Me Coral or Ultimate Blush for a lip color that is neither too light, nor too bright for the perfect look.

Step 5: Add some dazzle to your lips by using the Fruity Jelly Lip Gloss.

SHOP THE LOOK

Clear your face with the Dream Lumi Touch Concealer: http://www.myntra.com/135648

Color your eyelids with the Diamond Glow Eye Shadow Quads: www.myntra.com/62491

Color your lips with the Superstay 14 hour Lipstick: http://www.myntra.com/125875